Amada invites you into her home and shares what they eat on the Dukan Diet. We are in the cruise phase.

*Warning some of this info is not strictly following The Dukan Diet it’s simply Amada’s opinions on her version of the diet.*

Dukan Diet Vlog starring Damon and Amada
January 13th, 2014

Our starting weights on Dukan Diet: 218.9 (Damon) & 388.4 (Amada)
Current weights: Damon 178 & 330

Under 200 Pounds Links:

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