Amada invites you into her home and shares what they eat on the Dukan Diet. We are in the cruise phase.

*Warning some of this info is not strictly following The Dukan Diet it’s simply Amada’s opinions on her version of the diet.*

Dukan Diet Vlog starring Damon and Amada
Vlog#23
January 13th, 2014

Our starting weights on Dukan Diet: 218.9 (Damon) & 388.4 (Amada)
Current weights: Damon 178 & 330

Under 200 Pounds Links:
www.under200pounds.com
https://www.facebook.com/under200pounds

Amada’s Twitter:
http://twitter.com/amadaanderson

Amada’s Businesses and not for profits:
www.Manada.Biz
www.NewYorkBroadwayTours.com
www.ThrillTheWorldNYC.com