Dukan Diet Vlog starring Damon and Amada
Vlog#22
January 5th, 2014

In this video Amada shares her insights on losing over 100 pounds in the past year, The challenges and the accomplishments. She was at a size 28 and is now a size 22-20. Damon was at a size 40 and is now a size 36-37.

Our starting weights on Dukan Diet: 218.9 (Damon) & 388.4 (Amada)
Current weights: Damon 178 & 328

Under 200 Pounds Links:
www.under200pounds.com
https://www.facebook.com/under200pounds

Amada’s Twitter:
http://twitter.com/amadaanderson

Amada’s Businesses and not for profits:
www.Manada.Biz
www.NewYorkBroadwayTours.com
www.ThrillTheWorldNYC.com

Hear Me Roar book by Jennifer Cassetta:
http://jennifercassetta.com/2014/08/26/hear-roar-book-ready-purchase/

Resistance Bands:
http://www.amazon.com/Aylio-Complete-Resistance-Bands-Workout/dp/B002P6CFU0/ref=cm_lmf_tit_23