Dukan Diet Vlog starring Damon and Amada
January 5th, 2014
In this video Amada shares her insights on losing over 100 pounds in the past year, The challenges and the accomplishments. She was at a size 28 and is now a size 22-20. Damon was at a size 40 and is now a size 36-37.
Our starting weights on Dukan Diet: 218.9 (Damon) & 388.4 (Amada)
Current weights: Damon 178 & 328
Under 200 Pounds Links:
Amada’s Businesses and not for profits:
Hear Me Roar book by Jennifer Cassetta: